So just like mostly everyone else in the world, a goal this
year is to eat healthier. I already workout 6 days a week, but my eating habits
aren’t very good and I’m not getting enough of the healthy foods that are recommended
daily. So I came up with the chart below and it really has helped me hold
myself accountable and make sure I’m eating my daily doses of Veggies, Fruits,
Grains, Dairy and Protein. But the chart below isn’t very cute and I have to
print it out every week and forget. So I made the chart above, I printed it off
at Costco (of course) , laminated it, and then just check off when I eat
something healthy and write down how much water I drank that day with a dry erase marker. At the end of
the week I’ll look it over, see how I did, whip it clean and start over. I made this chart in a 8x11 and ordered it in a 8x12 from Coscto. My lamination sheets are only 9x11.4 or I would have gone a little bigger.
You can buy it
here at my Etsy Shop for $2.00.
so you get a better idea how active you actually are and if your not getting enough, Food Truck Wedding
ReplyDeleteI printed it off at Costco (of course) , laminated it, Food Truck Wedding
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